21 DAY CHALLENGE Journey trough the Chakras  Start: TBC Time: 6.15am to 7.15am Monday to Friday. Embark on the 21 Day Challenge with Yoga Freedom and you will feel invigorated. Refresh your body and mind every morning with the practice of yoga and meditation. What does challenge mean from a yoga perspective? From a yoga perspective it means not to engage in a contest, fight … Continue reading 21 Day Challenge