Restore Your Natural Inner Peace

                 with Meditation

                   4 Week Course

NEXT  COURSE BEGINS
April 14, 2019 AT 3.00PM

Sunday, April 14 , 28, May 5, 12.

3.00PM TO 4.15pm  FOR 4 SUNDAYS

Bookings are open now. Use the registration form on the right hand side of this page.

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The practice of meditation allows us to journey to the centre of our hearts to find that place of calm and peace that exists within all of us. Through breathing exercises and the simple act of sitting quietly with our self, we can learn to detach from our thoughts and cultivate a sense of inner stillness and mental clarity, which can then be adapted to support our behavior in everyday life.

in this course you will also learn and practice Mindfulness.

Our courses aim to teach you simple techniques that can be used to overcome the challenges of meditation and introduce you to the great mental and emotional benefits you will receive through regular practice. These include:

  • Reduced stress and anxiety levels
  • Increase in concentration, mental focus and performance efficiency
  • Relaxation and peace of mind
  • Improvement in mood
  • Greater sense of awareness
  • Ability to detach from daily worries and irritations and learn to watch thoughts/emotions objectively
  • Inner calm, tranquillity and balance throughout the day
  • Enhanced sense of mental and emotional well-being

This 4 week course is designed to impart valuable relaxation techniques to help bring mental clarity and inner calm. It is ideal for busy people , business people and  office workers, or anyone wanting to reduce stress while learning to develop a relaxed and focused attitude to life and everyday events.

Before starting the course please commit to practice meditation regularly

Investment: $ 120

Bookings Essential – Please book on line or Contact Nadia info@yogafreedom.com.au  or
0400 008 023 to register.