Nadia Viglianti
Nadia Viglianti began her yoga journey in 1977. Nadia has trained extensively throughout Italy, India, USA, and Australia and has been teaching Hatha Yoga since 2004.
Nadia’s yoga classes are a combination of yoga poses, stretches, and gentle breathing exercises, infused with a supporting guidance in developing a positive attitude toward yourself and the present moment. You will be inspired to take the teaching off the mat into your day to day life.
The classes conclude with the practice of Savasana (relaxation pose) in which you are guided into a deep relaxation, leaving you with a complete sense of wellbeing.
Nadia also teaches meditation and runs ‘learn to meditate’ courses throughout the year.
Nadia is a member of Yoga Australia teachers Association Level 2.
Mobile: 0400 008 023
Sue Chivilo
Sue was initially drawn to yoga during pregnancy in 2004. Sue qualified as a Level 1 Purna yoga teacher through Byron Yoga Centre in NSW. Purna (integrated) yoga is Hatha based yoga with a focus on alignment and incorporating yoga philosophy on the mat and in daily life. Sue is a certified kids yoga teacher through Rainbow Kids Yoga (RKY) and has completed Restorative Yoga Teacher training with Om Yoga in USA and Yoga Anatomy with Yoga Medicine, USA.
Sue believes there is something for everyone in yoga and brings this warmth and enthusiasm to her classes with a focus on enjoyment and safe stretching in a relaxed and encouraging environment. Sue’s classes always conclude with yoga nidra, a guided deep relaxation, helping to restore balance between the body, mind and nervous system.
Sue is a member of Yoga Australia teachers Association Level 1.
Mobile 0414 829 428
Helen Ponder
Helen is a Buddhist practitioner and meditation teacher.
Helen’s Meditation + Mindfulness class will bring you to full relaxation while focusing on mindful breathing. Mindful breathing brings calmness and clarity to the mind. Helen likes to remind us of a quote by Thich Nhat Hanh, the popular zen master:“Breathing in this way can make you feel really wonderful inside.”
The Meditation for Relaxation class is designed to create a safe space where people can feel comfortable sharing their experiences with meditation, feel supported on their journey and receive guidance to inner peace. The teachings will bring the participant gently to a quiet space within, through gentle stretches, breathing exercise, meditation and full body relaxation.
Meditation for Relaxation with Helen Term 1 2019
Gravitate towards your own centre of peace and calm
with the practice of Natural, Effortless Meditation.Unwind the mind, and the body will follow.
Class Format: Welcome
Simple stretches, calming mind meditation, full body relaxation meditation
Relaxation + Conclusion.Meditation for Relaxation with Helen will be for 8 weeks in Term 1 on Thursday morning at 9.30am
Start: February 7th – April 4thCost: $15 Casual or $90 for a 9 Week Term
All welcome.
Helen Ponder
Meditation TeacherEmail: rednoph@gmail.com
Mob: 0425 794 023