Nadia began her yoga journey in 1977. Nadia has trained extensively throughout Italy, India, USA and Australia and has been teaching Hatha Yoga since 2004.
Nadia’s classes are designed to strengthen the body and uplift the mind, with a combination of hatha yoga poses, stretches and gentle breathing exercises.The classes conclude with the practice of Savasana (relaxation pose) in which you are guided into a deep relaxation, leaving you with a complete sense of wellbeing.
Nadia also teaches meditation and runs ‘learn to meditate’ courses throughout the year.
Off the mat, Nadia loves roller coasters and carnival rides and you’ll find her smiling from ear to ear after a joyride!
Nadia is a Registered Yoga Teacher and member of Yoga Australia Teachers Association.
Nadia teaches yoga each Monday and Wednesday evening at 6.30pm and leads our 90 minute Sound Immersion where you can explore a rainbow of techniques to calm the busy mind and come to a natural place of inner peace through sound vibration. Nadia also offers individual meditation sessions where she will consult and guide you through establishing your own practice. This includes a unique and personal recorded guided meditation.
Sue believes there is something for everyone through the practice of yoga and brings this warmth and enthusiasm to her classes.
Sue offers mixed level group classes accessible to all, incorporating pranayama (breath awareness) and concluding with guided deep relaxation (yoga nidra), helping to restore balance between the body, mind and nervous system. Her classes include traditional hatha yoga and somatic sequencing, focusing on alignment within the individual body.
Sue has undertaken extensive study in Yoga Anatomy, Yoga Therapy for Mental Health, Somatic Sequencing and is a Certified Restorative Yoga Teacher. Restorative Yoga helps to release stress and anxiety and is a great support for recovery after injury or surgery.
Sue continues to study the ancient wisdoms of Yoga through a weekly study group and was blessed to participate in a study tour in 2024 with Swamini Amritananda, visiting many of the oldest holy temples and ashrams in the Himalayas, a life changing experience she carries into her teaching.
She is also a Qualified Chef and enjoys cooking for our annual yoga retreats, using the fresh produce she grows in her back yard garden. Both her food and garden are infused with the same love she shares through her teaching.
Sue is a Registered Level 3 Senior Yoga Teacher and member of Yoga Australia Teachers Association.
Sue’s classes are Monday and Wednesday mornings at 9.30am, Tuesday evening at 7pm and Restorative Yoga (90mins) once a month.
