Nadia Viglianti
Nadia Viglianti is a co-owner of Yoga Freedom and began her yoga journey in 1977. Nadia has trained extensively throughout Italy, India, USA, and Australia and has been teaching Hatha Yoga since 2004.
Nadia’s yoga classes are a combination of yoga poses, stretches, and gentle breathing exercises, infused with a supporting guidance in developing a positive attitude toward yourself and the present moment. You will be inspired to take the teaching off the mat into your day to day life.
The classes conclude with the practice of Savasana (relaxation pose) in which you are guided into a deep relaxation, leaving you with a complete sense of wellbeing.
Nadia also teaches meditation and runs ‘learn to meditate’ courses throughout the year. She loves roller coasters and carnival rides and you’ll find her smiling from ear to ear after a joyride!
Nadia is a Registered Yoga Teacher and member of Yoga Australia Teachers Association. Nadia teaches yoga each Monday and Wednesday evening at 6.30pm, Tuesday morning Sunrise Yoga online at 6.15am, Chair yoga at 11.30am and leads our 90 Yoga & Meditation Masterclass where you can explore a rainbow of techniques to calm the busy mind and come to a natural place of inner peace. Nadia also offers individual meditation sessions where she will consult and guide you through establishing your own practice. This includes a unique and personal recorded guided meditation.
Mobile: 0400 008 023
Sue Chivilo
Sue is a co-owner of Yoga Freedom and believes there is something for everyone through the practice of yoga and brings this warmth and enthusiasm to her classes.
She offers mixed level group classes accessible to all, incorporating pranayama (breath awareness) and concluding with guided deep relaxation (yoga nidra), helping to restore balance between the body, mind and nervous system. Her classes include traditional hatha yoga, somatic movement, focusing on alignment for the individual body, with a splash of yoga philosophy for inspiration on the mat and in daily life.
After qualifying YTT in 2014, she began teaching full time and has undertaken further extended study in Yoga Anatomy, Yoga Therapy for Mental Health, is a Certified Kids Yoga and Restorative Yoga Teacher. Restorative Yoga helps to release stress and anxiety, and is a great support for recovery after injury or surgery.
Sue continues her study of the ancient wisdoms of Yoga and Chanting with Chinmaya Mission through a weekly study group. She enjoys exploring rock pools at the beach and cooking up the fresh produce she grows in her back yard garden for friends and family.
Sue is a Registered Yoga Teacher and a member of Yoga Australia Teachers Association.
Sue’s classes are Monday and Wednesday mornings at 9.30am, Tuesday evening at 7pm and Restorative Yoga (90mins) on the first Thursday of the month. She also runs Beginners workshops throughout the year.
Mobile 0414 829 428
