2024 Yoga Freedom Events

90 Minute Restorative Yoga and Yoga Nidra Relaxation class

BOOKINGS OPEN

What is Restorative Yoga?   It’s all about relaxing!

Resting the nervous system and slowing down the physiological functions that consume energy, to restore balance.

Do your days feel like go go go? Your mind continually seduced with thoughts, reducing your ability to rest and relax, creating stress, anxiety and tension?

Join Sue as she guides you through a sequence of aligned postures, using the support of props to gently sink in, to soften away tension, to reduce anxiety and the fluctuations of the mind.

Classes run on the first Thursday of the month for 90 minutes and are accessible to all ages and abilities.  Numbers are limited to 15 so book your space early and enjoy some “Aaaahhhhhhhh” time for yourself.  

Want to know more?  Call Sue on 0414-829428.  

2024 Dates: 8 February, 7 March, 2 May, 6 June, 4 July, 1 August, 5 September, 3 October, 7 November & 5 December

SOUND IMMERSION WITH NADIA

Thursday 7.00pm – 8.30pm

90 Minute Restful Sound Bath to soothe the body and calm the mind

Join Nadia in this new offering – the perfect way to wind down

Cost $30 

    BOOKINGS OPEN  – CALL NADIA 0400 008023

UPCOMING DATES: THURSDAY APRIL 11TH, MAY 7TH

KIDS YOGA WORKSHOPS

Rise and Shine with Kids Yoga!

 July School Holidays (date TBA)

10am – 11.30am  5-8 year olds

1pm – 3pm Tweens 9 – 12 year olds

Join Michelle Roberts, Occupational Therapist and Kids Yoga Teacher from Rise Up Kids Yoga & OT in this wonderful day of exploration, movement, laughter, relaxation and breathing practices.  Yoga is a fantastic way for kids to improve their spacial awareness, balance and self confidence while having fun!

$25.00 each

To Book:  Contact Michelle on 0449 554036 or email at michelleroberts@yahoo.com

Keep up to date with any new events and follow us on Facebook and Instagram – yoga freedom_melbourne