2025 Yoga Freedom Events

90 Minute Restorative Yoga and Yoga Nidra Relaxation class

BOOKINGS OPEN

What is Restorative Yoga?   It’s all about relaxing!

Resting the nervous system and slowing down the physiological functions that consume energy, to restore balance.

Do your days feel like go go go? Your mind continually seduced with thoughts, reducing your ability to rest and relax, creating stress, anxiety and tension?

Join Sue as she guides you through a sequence of aligned postures, using the support of props to gently sink in, to soften away tension, to reduce anxiety and the fluctuations of the mind.

Classes run on the first Thursday of the month for 90 minutes and are accessible to all ages and abilities.  Numbers are limited to 15 so book your space early and enjoy some “Aaaahhhhhhhh” time for yourself.  

Want to know more?  Call Sue on 0414-829428.  

2025 Dates: 6 February, 6 March, 3 April, 1 May, 5 June, 3 July, 7 August, 4 September, 2 October, 6 November & 4 December

SOUND IMMERSION WITH NADIA

Thursday 7.00pm – 8.30pm

90 Minute Restful Sound Bath to soothe the body and calm the mind

Join Nadia in this new offering – the perfect way to wind down

Cost $30 

    BOOKINGS OPEN  – CALL NADIA 0400 008023

Upcoming dates: 20 February, 20 March, 17 April, 15 May, 19 June, 17 July, 21 August, 18 September, 16 October, 20 November, 18 December

KIDS YOGA WORKSHOP

Rise Up Strong

Kids Yoga for 8 – 13 year olds

 5 Week Program

Friday 28th Feb – 28th March 4.30pm – 5.45pm

Rise Up Strong is a holistic group therapy program designed for children aged 8 – 13 years who would benefit from a fun, engaging and supportive environment to learn skills, strategies and knowledge that can help them grow physically and mentally strong, navigate their emotions, build resilience and self-confidence and create friendships.

this course is run by Michelle Roberts, Rise Up Kids Yoga who is a Qualified Occupational Therapist and Kids Yoga Teacher

To Book:  Contact Michelle on 0449 554036 or email at michelleroberts@yahoo.com

2025 YOGA RETREAT

Date & Venue details coming….

Every year we are blessed to plan and offer a wonderful yoga and meditation retreat where participants can relax and recharge in nature.  We choose venues in Victoria and interstate where guests have the offer of their own private room or a shared room in a location conducive with unwinding away from the hustle and bustle of the day to day.  Below are photos of previous retreats to give you an idea of what we offer.  We keep our guest numbers lower to ensure we offer a more individualised and uplifting experience.   We have many participants who return every year, making the retreat a vital annual gift of self care. 

For more information or to register your interest in our next retreat, reach out via email at info@yogafreedom.com.au or telephone Nadia 0400 008023 or Sue 0414 829428.  We’d love to chat to you about what we can offer.