2025 Yoga Freedom Events
90 Minute Restorative Yoga and Yoga Nidra Relaxation class
BOOKINGS OPEN
What is Restorative Yoga? It’s all about relaxing!
Resting the nervous system and slowing down the physiological functions that consume energy, to restore balance.
Do your days feel like go go go? Your mind continually seduced with thoughts, reducing your ability to rest and relax, creating stress, anxiety and tension?
Join Sue as she guides you through a sequence of aligned postures, using the support of props to gently sink in, to soften away tension, to reduce anxiety and the fluctuations of the mind.
Classes run on the first Thursday of the month for 90 minutes and are accessible to all ages and abilities. Numbers are limited to 15 so book your space early and enjoy some “Aaaahhhhhhhh” time for yourself.
Want to know more? Call Sue on 0414-829428.
2025 Dates: 6 February, 6 March, 3 April, 1 May, 5 June, 3 July, 7 August, 4 September, 2 October, 6 November & 4 December
SOUND IMMERSION WITH NADIA
Thursday 7.00pm – 8.30pm
90 Minute Restful Sound Bath to soothe the body and calm the mind
Join Nadia in this new offering – the perfect way to wind down
Cost $30
BOOKINGS OPEN – CALL NADIA 0400 008023
Upcoming dates: 20 February, 20 March, 17 April, 15 May, 19 June, 17 July, 21 August, 18 September, 16 October, 20 November, 18 December
KIDS YOGA WORKSHOP
Rise Up Strong
Kids Yoga for 8 – 13 year olds
5 Week Program
Friday May 23rd – June 27th 4.30pm – 5.45pm
Rise Up Strong is a holistic group therapy program designed for children aged 8 – 13 years who would benefit from a fun, engaging and supportive environment to learn skills, strategies and knowledge that can help them grow physically and mentally strong, navigate their emotions, build resilience and self-confidence and create friendships.
this course is run by Michelle Roberts, Rise Up Kids Yoga who is a Qualified Occupational Therapist and Kids Yoga Teacher
To Book: Contact Michelle on 0449 554036 or email at michelleroberts@yahoo.com
2025 ‘RADIANT YOU’ YOGA RETREAT
19 – 21 September
MACEDON RANGES
LANCEFIELD GUESTHOUSE
Every year we are blessed to plan and offer a wonderful yoga and meditation retreat where participants can relax and recharge in nature. Our venue for 2025 is the stunning Macedon Ranges with its amazing scenery and tranquility. We will be staying at the lovely Lancefield Guest House where guests have the offer of their own private ensuite room or a twin share ensuite room in the peaceful surrounds of the Guest House gardens and Macedon Ranges. Unwind away from the hustle and bustle of the day to day with your hosts, Nadia & Sue as we reconnect with the ‘Radiant You‘ within.
We will be offering daily yoga and meditation sessions, a comfortable walk in the majesty of Hanging Rock, picnic lunch followed by a relaxing Sound Immersion in the evening. Our retreat begins with a welcoming circle at 4pm on Friday 19th followed by gentle yoga to unwind from your busy week and concludes after lunch on Sunday 21st. All delicious meals, morning and afternoon teas are catered fresh daily by the wonderfully creative staff at Lancefield Guest House. We can arrange special dietary requirements upon request and offer participants the opportunity to pay in instalments leading up to the retreat. Interested? Send us a message to find out more or book your space on line now.
Below are photos of previous retreats to give you an idea of what we offer. We keep our guest numbers lower to ensure we offer a more individualised and uplifting experience. We have many participants who return every year, making the retreat a vital annual gift of self care.
For more information or to register your interest in our next retreat, reach out via email at info@yogafreedom.com.au or telephone Nadia 0400 008023 or Sue 0414 829428. We’d love to chat to you about what we can offer.
