Yoga Freedom Mission Statement:
“To create a welcoming space, where we honour the traditions of yoga, respect each unique individual and to provide an uplifting experience for the whole being; mind, body and soul.”
Yoga for All Ages & Abilities – Yoga for every “body”
Our classes at Yoga Freedom are intended to free the flow of energy on physical and spiritual level in order to balance and rejuvenate mind, body and soul.
Our heartfelt classes are a combination of yoga poses, stretches, and gentle breathing techniques, infused with supporting guidance in developing a positive and peaceful attitude toward yourself and the present moment. Our aim is that you will be inspired to take these teachings off the mat and into your daily life.
We offer a variety of yoga classes including Beginners, mixed level Hatha Yoga, Sound Immersion & Meditation, Restorative Yoga and Meditation Courses. We also host Kids Yoga Workshops with Michelle Roberts from Rise Up Kids Yoga & OT. Our studio is situated in Vincent Lane, Avondale Heights (behind the Cheesecake Shop on Military Rd).
Check out our Events page for upcoming retreats and workshops.
