Helen is a Buddhist practitioner and meditation teacher.
Helen’s Meditation + Mindfulness class will bring you to full relaxation while focusing on mindful breathing. Mindful breathing brings calmness and clarity to the mind. Helen likes to remind us of a quote by Thich Nhat Hanh, the popular zen master:
“Breathing in this way can make you feel really wonderful inside.”
The Meditation + Mindfulness class is designed to create a safe space where people can feel comfortable sharing their experiences with meditation, feel supported on their journey and receive guidance to inner peace. The teachings will bring the participant gently to a quiet space within through gentle stretches, breathing exercise, meditation and full body relaxation.
No skill is required, which is perfect for people that are going to attend the learn to meditate class, or, choose to sustain practice after the course. Click here for the timetable.
Meditation with Helen Term 4, 2016.
Gravitate towards your own centre of peace and calm
with the practice of Natural, Effortless Meditation.
Unwind the mind, and the body will follow.
Class Format: Welcome
Effortless Meditation (~10mins)
Simple Stretches
A Wisdom Story + Full Body Relaxation Meditation
Relaxation + Conclusion.
Meditation with Helen will be for 9 weeks in Term 4 on Tuesday evening
Start: Oct. 4th Finish: Nov. 29th
7.15 – 8.15 pm at Yoga Freedom
294 Buckley St. Essendon.
Cost: $15 Casual or $10 a week for a 9 Week Term Card ($90)
All welcome.
Helen Ponder
Meditation Teacher
Email: rednoph@gmail.com
Mob: 0425 79 4023