Develop your mindfulness, relax, and be guided in your Meditation Practice. Beginners welcome. domain name data . sint maarten Tuesdays 7.30pm-8.45pm.
Focus is on the breath.
Term 4 begins Tuesday October 6th
$10.00 casual, $45 for 5 week pass, $65 for 8 week pass.
At Yoga Freedom we host a weekly Meditation + Mindfulness class which is perfect for beginners or those who want to have a deeper experience by practicing in a group. Our Mindfulness Meditation Support Group offers support, guidance and an opportunity to share your experiences with meditation in a safe space. Click here to read about your teacher Helen who runs the class.
The Meditation + Mindfulness is designed to create a safe space where people can feel comfortable sharing their experiences with meditation, feel supported on their journey and receive guidance to inner peace. The teachings will bring the participant gently to a quite space within through gentle stretches, breathing exercises, meditation and full body relaxation.
“Do not be discouraged because your mind seems restless and untamed. Do something. how to determine the value of a domain name . Anyone can meditate, you can.” – Helen Ponder
Why go it alone?
Program:
Welcome
Developing Mindfulness (talk & discussion)
Short Meditation
Break
Longer Meditation (~ 25mins)
Full Body Relaxation
Concluding Meditation
Click here to see when the Meditation + Mindfulness is on.
Click here here for Beginners Meditation Courses
